Hangers Way 50k Ultra Marathon
When: June 23rd 2024
Start: Alice Holt Forest, Farnham, GU10 4LS
Finish: Queen Elizabeth Country Park, Gravel Hill, Horndean, PO8 0QE
Distance: 50.4 km (31 miles)
Elevation change: +965m / -951m. Net -14m
GPX File: get via Buy Me a Coffee
Other routes touched (walk): Hangers Way, The Shipwrights Way, South Downs Way
Other routes touched (cycle): NCN 22, 224, East Hampshire Circular Cycle Route
Maps:
- Basingstoke, Alton and Whitchurch: Sheet 144 (OS Explorer Map)
- Haslemere & Petersfield Map | Midhurst & Selborne | Ordnance Survey | OS Explorer Map OL33
- Chichester Map | South Harting & Selsey | Ordnance Survey | OS Explorer Map OL08
Finish time: 7 hours 57 minutes
Links: Hangers Way (LDWA), Alice Holt Country Park, Selborne, Selbourne Common National Trust, Butser Hill, Queen Elizabeth Country Park
This was my 13th Ultra, my 4th with my friend Mark and my 1st with my sister Lisa. After doing last year’s Race The Sun on my own it was nice to be with a group on the same event, even if we all did it at our own pace.
The Hangers Way gets its name from the series of steep, wooded hills known as the Hampshire Hangers. The route itself winds its way from Alton railway station to Queen Elizabeth Country Park, through a diverse landscape of ancient woodlands, rolling hills, and charming villages. The Hangers Way walking route is ~33km so the 50km Ultra route adds in and extra 16km from the start at Alice Holt Country Park plus a bit of extra meandering along the way.
Although I’d been to the country parks at the start and finish before I’d not experienced any of the route in between. It was a beautiful, warm mid-summer day and the countryside was stunning. A pleasant mix of woodland, open farmland and old English villages.
The warm day also meant that it was a bit too hot for my liking. I’ve completed a 50K in just over 7 hours before and I’d love to get in just under 7 one day. Based on the temperature and a glance at the elevation profile I estimated an 8 hour finish time for this one.
Mark and I kept together until the 2nd Aid Station at Selborne before he gradually edged ahead. Lisa was looking after a friend who was on her first Ultra so was taking a slower pace. On her own Lisa would likely have been a similar pace to, or faster than, Mark.
The route became hillier after Selbourne and my slow running became a power-walk. Keeping an eye on my pace via my Garmin, I was doing roughly 5km per hour which would bring me in more or less on 8 hours. I could probably have done a few bursts of running on the downhills but realistically it wouldn’t have got me there much faster so I kept the pace and saved my energy for the hills.
The final 15k was brutal with steep climbs at 35k, 45k and then Butser Hill right at the end. By the summit of Butser I was 15 minutes off the 8-hour mark and could see the finish line in the distance. I found a final spike of energy to get me down Butser to cross the line at 7:57. Very happy with that. Mark had finished 30 minutes earlier and Lisa and her friend came in shortly after.
As with most Ultras the pain soon fades once you have the medal on and talk turns to the next one. Next one for me is The Lap around Lake Windermere next year. It’s 75km on a mountain route so I’ll probably need to do more training than my usual parkrun and a 10k a week before.
