Posts tagged Glamorganshire

Merthyr Common & Pen March: Merthyr Tydfill & Caerphilly High Points

Pontsticill Reservoir and view to the Brecon Beacons

Merthyr Common

Significance: High Point for the Welsh Principal Area of Merthyr Tydfil
Member of: N/A
Parent Peak: Cefn yr Ystrad. NHN = Pen March
Elevation: 531m
Coordinates: 51° 47' 25'' N, 3° 20' 6'' W
Links: Wikipedia (Merthyr Tydfil), Peakbagger, Hillbagging

Pen March

Significance: High Point for the Welsh Principal Area of Caerphilly
Member of: N/A
Parent Peak: Cefn yr Ystrad. NHN = Cefn yr Ystrad
Elevation: 535m
Coordinates: 51° 47' 27'' N, 3° 19' 56'' W
Links: Wikipedia (Caerphilly), Peakbagger, Hillbagging

For both peaks:

Date climbed: August 19th 2023
Route Start & Finish: Red Cow Inn, Main Road, Pontsticill, Merthyr Tydfil, CF48 2UN
Route Distance: 6.6 km (4.1 miles)
Route Elevation change: +/- 284m
GPX File: get via Buy Me a Coffee
Other routes touched (walk): Taff Trail
Other routes touched (cycle): NCN 8
Pubs / Cafes on route: Red Cow Inn at start and finish
Map: Brecon Beacons National Park / Parc Cenedlaethol Bannau Brycheiniog Map | Western Area | Ordnance Survey | OS Explorer Map OL12
Links: Pontisticill, Pontsticill Reservoir, Brecon Beacons National Park

This walk covers the high points of both the Welsh Principal Areas of Merthyr Tydfil and Caerphilly.

To start the walk I parked outside the Red Cow Inn at Pontsticill and followed the road down the hill to cross over Taff Fechan (river) to meet the Taff Trail. Cross the road opposite the water treatment plant to join a footpath that leads up the hill in a north-easterly direction. The path crosses under the Brecon Mountain Railway to meet a path junction at the 350m contour line. Take a right and keep to the path now heading south-east. At the 440m contour line, approximately 1.4km into the walk, leave the path and cross open land towards the high points. This is where I found it essential to follow my GPX track as it’s easy to get lost up there.

The route to the high point roughly follows the border of Merthyr Tydfil and Powys until you reach a dry pond that marks the Merthyr / Powys / Caerphilly county tri-point. The Merthyr Common high point is to the west of the pond and Pen March to the east. There’s nothing to mark either and neither feels like an achieved summit as the ground in Powys to the north of the border is higher.

My original plan for this walk was to include the Trig Point at the summit of Cefn Yr Ystrad. It was now late in a full day of high-point bagging, getting cold and the route to the Trig Pillar was boggy. I decided to leave Cefn Yr Ystrad for another day, return to Pontsticill and rest for more high-points the next day.

2 Peaks and a County Tri-point

Back to Welsh County Tops Index

Richard gower19 August 2023Trek, UK County Tops, Trig Pillar, Mountain, Brecon Beacons, National Park, Brecknockshire, Glamorganshire, WalesComment

Mynydd y Betws: Swansea High Point

Significance: High Point for the Welsh Principal Area of Swansea
Member of: Marilyns
Parent Peak: TBC. NHN = Garreg Lwyd
Elevation: 373m
Date climbed: August 19th 2023
Coordinates: 51° 46' 2'' N, 3° 56' 15'' W

Route Start & Finish: Parking spot at junction of 2 small roads at marker 48 of the Gower Way
Route Distance: 1.3 km (>1 mile)
Route Elevation change: +/- 55m
GPX File: get via Buy Me a Coffee
Other routes touched (walk): The Gower Way
OS Trig Pillar: TP5000 - Mynydd Bettws
Pubs / Cafes on route: N/A
Map: Swansea/Abertawe Map | Neath/Castell-Nedd & Port Talbot | Ordnance Survey | OS Explorer Map 165
Links: Wikipedia: (Swansea / Mynydd y Betws / Penlle'r Castell), Peakbagger, Hillbagging

Mynydd y Betws is the high point of the Welsh Principal Area of Swansea within the Historic County of Glamorganshire.

It’s a misleading name as the Swansea high point is at Penlle'r Castel, an historic ruin on the summit of Mynydd y Gwair. There’s a nearby Trig Pillar called Mynydd Betws and, according to the map I was using, another summit called Mynydd y Betws with an elevation of 341m. I decided to bag them all just to be sure. My plan was to do them in a circular walk from the start of the access road to the farm near the Trig Pillar. It was wet and windy when I arrived so I decided to bag the Trig Pillar and the 341m peak first, then drive closer to the path to Penlle'r Castel.

The best place to park for access to Penlle'r Castel is at a path junction by marker 48 of The Gower Way on the east side of the hill. If you’re driving there from the south you’ll likely come up the Rhydypandy Road. This passes very close to the western side of the summit shortly before a sharp bend in the road and a steep descent. There’s no safe parking space here, so continue down the hill, then take a right at the first junction to find the parking spot at Gower Way marker 48. Note that the road junction you will have just taken is the tri-point of the counties of Swansea, Carmarthenshire and Neath Port Talbot.

From the parking spot follow the Gower Way to the remains of Penlle'r Castel. My map had the 371m point a little further to the south-west so I continued along the path, almost to the Rhydypandy Road. Retrace your steps to return to the parking spot.

Back to Welsh County Tops Index

Richard gower19 August 2023Trek, UK County Tops, Trig Pillar, Mountain, Glamorganshire, WalesComment

Tair Onnen: Vale of Glamorgan High Point

Also known as: Tair Onen (Pantylladron)
Significance: High Point for the Welsh Principal Area of Vale of Glamorgan
Member of: N/A
Parent Peak: Craig y Llyn. NHN = Garth Hill
Elevation: 137m
Date “climbed”: August 19th 2023
Coordinates: 51° 27' 24'' N, 3° 23' 17'' W

Route Start & Finish: Parking space near entrance of ConeMasters Limited, St Hilary Offices & Depot, Tair Onen, St Hilary, CF71 7UA
Route Distance: 1.2 km (>1 mile)
Route Elevation change: +/- 5m
GPX File: get via Buy Me a Coffee
Other routes touched: N/A
OS Trig Pillar: TP6301 - Tair Onen
Pubs / Cafes on route: N/A
Map: Cardiff & Bridgend / Caerdydd a Pen-y-Bont Ar Ogwr Map | Vale of Glamorgan / Bro Morgannwg | Ordnance Survey | OS Explorer Map 151
Links: Wikipedia (Vale of Glamorgan), Peakbagger, Hillbagging

Tair Onen is the high point of the Welsh Principal Area of Vale of Glamorgan within the Historic County of Glamorganshire.

This High Point can be bagged with a very short walk from the parking space near entrance of ConeMasters Limited. From the parking space walk south and cross the A48. Don’t take the footpath over the stone wall that’s immediately opposite the junction. Instead cross through the gate into the field on the right and follow the left hand edge of the field heading south. When you reach the solar panel farm take a right and follow the path following the northern edge of the solar farm. You’ll soon reach the highest point of the path where you can cut into the field to bag the Trig Pillar and county high point. Fortunately there were no crops growing when I was there but be careful not to damage anything during growing season. Return to the parking spot via the same route.

Back to Welsh County Tops Index

Richard gower19 August 2023Trek, UK County Tops, Trig Pillar, Glamorganshire, WalesComment

Garth Hill: Cardiff High Point

Also known as: Mynydd y Garth (Welsh), The Garth
Significance: High Point for the Welsh Principal Area of Cardiff
Member of: Marilyn
Parent Peak: TBC. NHN = Cefn Eglwysilan
Elevation: 307m
Date climbed: August 19th 2023
Coordinates: 51° 32' 36'' N, 3° 17' 40'' W

Route Start & Finish: The Taffs Well Inn, Cardiff Road, Taff's Well, Cardiff, CF15 7PR
Route Distance: 6.2 km (3.6 miles)
Route Elevation change: +/- 260m
GPX File: get via Buy Me a Coffee
Other routes touched: N/A … the Taff Trail runs past Taff’s Well Station
OS Trig Pillar: TP3324 - Garth
Pubs / Cafes on route: The Taff’s Well Inn (start), The Gwaelod-y-Garth Inn (600m in)
Map: Cardiff & Bridgend / Caerdydd a Pen-y-Bont Ar Ogwr Map | Vale of Glamorgan / Bro Morgannwg | Ordnance Survey | OS Explorer Map 151
Links: Wikipedia: Garth Hill / Cardiff / Taff’s Well, Peakbagger, Hillbagging

Garth Hill is the high point of the Welsh Principal Area of Cardiff within the Historic County of Glamorganshire.

With all of the English, Welsh and Northern Irish Historic County Tops in the bag, I had now turned my attention to the modern day counties and Unitary Authorities. The Wife was away and I had a free weekend in hand so I drove to Cardiff for 2 days of bagging the High Points of the South Wales Principal Areas. I had already bagged Werfa (Mynydd Llangeinwyr) on a separate trip back in 2019, so I had 8 to complete in this trip.

After spending the night in Cardiff and ticking off Cardiff parkrun I headed north along the a River Taff to the small village of Taff’s Well. Taff's Well is a village in the south-east of Rhondda Cynon Taf, about 6 miles (9.7 km) north of Cardiff. It is known locally as the "Gates to the Valleys". The village is named after the River Taff, which flows through it, and the warm spring within Taff's Well Park. The spring is the only thermal spring in Wales, and is thought to rise from the carboniferous limestone. The water is tepid, with a temperature of around 18 degrees Celsius. Taff's Well was a popular spa resort in the 19th century, and people would travel from all over the UK and Europe to bathe in its waters. The spa closed in the early 20th century, but the spring is still a popular local tourist attraction.

Taff’s Well Station is an obvious place to start the walk but as I was driving I managed to save 1 km each way by parking on the road outside The Taff’s Well Inn. From here there’s a path that crosses the River Taff before climbing steeply up to Main Road. Take a right onto Main Road and then, just in front of The Gwaelod-y-Garth Inn, take a left up Route des Alpes road. Continue up Route des Alpes, gradually ascending for 1 km until you reach a path that takes a sharp right hand turn towards the north-east away from the road. Continue up the path and curve round to the north-west to the trig pillar at the summit.

For the descent retrace your steps to the start but take a few moments, 1km from the summit, to visit the cliff edge view over Taff’s Well and along the Taff Valley toward Cardiff. Shortly after the view-point there’s a path leading directly down to Route des Alpes road. I decided to take this rather than the longer route I came up with. It turned out to be very steep and, after a lot of recent rain, very slippery. I got down but mostly by sliding down on my arse grabbing hold of any heather I could find. It’s definitely a shorter route but not necessarily quicker and, if I were to do it again, I would avoid it in favour of returning via the same route I had come up on.

One peak completed … now on to Tair Onnen in the Vale of Glamorgan.

Back to Welsh County Tops Index

Richard gower19 August 2023Trek, UK County Tops, Mountain, Trig Pillar, Glamorganshire, WalesComment

The Brecon Beacons Rivers

Here’s a Tube-style map of the rivers of the Brecon Beacons (Bannau Brycheiniog in Welsh). Let me know if you spot any mistakes and I’ll donate £1 per correction to one of my causes. If you would like a printable PDF version, please Buy Me a Coffee and send me your e-mail via the Contact page. All copies for personal, not commercial use.

Brecon%2BBeacons%2BTube%2BMap%2B-%2BKey.jpg

Note: the map shows rivers that start, end or pass through the Brecon Beacons National Park. There are some rivers such as the Rhondda, Ogmore and Ely that are not included as their source is south of the Park even though they flow into the Bristol Channel or join another river on this map.

Tube-style Maps

English & Welsh National Trails

Scottish Great Trails

Chiltern Rivers

South Downs Rivers

Colne Valley Trails

Richard gower6 February 2021Mountain, Coast, Wales, Brecon Beacons, National Park, Monmouthshire, Carmarthenshire, Brecknockshire, Glamorganshire Comments

Cycling The NCN Route 4

Documenting a long-term project to complete the NCN Route 4 and connecting routes:

Stage 1: Fishguard to Caerphilly: 182 miles (not yet attempted)
Stage 2: Cardiff / Caerphilly to Bath: 82 miles. Completed in 2011
Stage 3: Bath to Reading via Kennet & Avon Canal. 78 miles. Completed in 2010
Stage 4: The Thames Path / NCN4 Reading to Thames Barrier. 183 miles. Completed in 1997

ConnectING Routes

NCN Route 8: Holyhead to Cardiff: 243 miles. Completed in 2010
Thames & Severn Canal: Gloucester to Kemble: 49 miles. Completed in 2019

Back to Cycle Index

Richard gower1 January 2020Cycle, NCN, Canal, Disused Railway, Thames, Glamorganshire, Monmouthshire, Gloucestershire, Somerset, Wiltshire, Oxfordshire, Berkshire, Surrey, Middlesex, London, Wales, EnglandComment

Werfa: Bridgend County Top

Unloved Trig Pillar at the summit of Werfa

Also known as: Mynydd Llangeinwyr
Significance: Highest peak in Bridgend (Present-Day Principal Area). Previously within Historic County of Glamorgan.
Member of: N/A
Parent Peak: Craig y Llyn
Elevation: 568m
Date climbed: June 24th 2019
Coordinates: 51.6412°N 3.5726°W
Route Start / End: Out and back from parking place on A4107
Route Distance: 2.6 km (1.6 miles)
Route Elevation Change: +/- 68m
Subsidiary tops on route: None
GPX File: get via Buy Me a Coffee
Other routes touched: None
OS Trig Pillar: TP0732 - Llangeinor
Map: OS Explorer Map (166) Rhondda and Merthyr Tydfil
Links: Wikipedia (Bridgend), Wikipedia (Mynydd Llangeinwyr), Peakbagger, Hillbagging

We visited Werfa on the way back home from the Western Wales County Top trip. Having conquered both Plynlimon and Foel Cwmceryn in 1 day we had a spare morning before heading back home. We researched the Welsh Present-day County Tops we settled on Werfa, the high point of Bridgend. It ticked off our main criteria of being an actual mountain, not far from the M4 and having a Trig Pillar.

Based on other people's trip logs we parked at a layby on the A4107 and took a bearing up through the fields to the Trig just behind a radio transmitter. In a clear day the massive wind turbine would have been a useful target. Low cloud meant that we could see the bottom 10m of it and only when we were already up close.

From the Trig Pillar we followed the access road back down to the road, crossing it and heading North to Crug Yr Afan, another Trig Pillar. In hindsight the parking spot on the road between the two trigs would have been better. The map here shows the route using that spot.

Back to Welsh County Tops Index

Richard gower24 June 2019Trek, UK County Tops, Mountain, Trig Pillar, Glamorganshire, WalesComment

Western Wales County Tops

“Remote” and “obscure” are relative terms. If you live in Aberystwyth then Arran Fawddwy, Plynlimon and Foel Cwmcerwyn are all local and accessible peaks. If, like the rest of the us, you don’t then they’re a bugger to get to.

Over my 7 years of County Topping I’d managed to pick off the rest of Wales. Snowdon came first and I’d repeated it several times. The rest of the North was ticked in one trip in 2016, the South in 2014 and all between came on weekend adventures over the years. The final 3 are pretty well spaced out so they could only be done on a road trip rather than a single location adventure. If I’d known earlier that this trip would be such fun I’d have tackled these much earlier.

As is mandatory for all weekend trips now, travel happens on a Friday after work. Saturday starts with the nearest parkrun not yet done. This time is was Dolgellau, a beautiful course along the Afon Mawddach river and Madwddach Trail. The Sustrans signs along the route reminded me that I’d passed through here before on my NCN8 end to end Wales trip in 2010.

Arran Fawddwy

Significance: Highest peak in Merionethshire (Historic CT)
Member of: Hewitt, Marilyn, Nuttall
Parent Peak: Snowdon. NHN = Peak 931
Elevation: 907m
Date climbed: June 22nd 2019
Coordinates: 52.7880° N, 3.6881° W
Route Start / End: Out and back from Llanuwchllyn, LL23 7TR
Route Distance: 18.2k / (11.3 miles)
Route Elevation Change: +/- 898m
Subsidiary tops on route: Arran Benllyn (885m), Erw y Ddafad-ddu (872m)
GPX File: get via Buy Me a Coffee
Other routes touched: None
OS Trig Pillar: TP0865 - Aran Fawddwy
Map: OS Explorer Map OL23 Cadair Idris & Llyn Tegid
Guidebook: The UK's County Tops (Jonny Muir)
Links: Wikipedia (Merionethshire), Wikipedia (Aran Fawddwy), Peakbagger, Hillbagging

Llanuwchllyn, our start point for the Arran Fawddwy, walk was only 20 minutes from Dolgellau so we were on the trail by 11:00. We were lucky with the weather and had a the most amazing sunny day with clear skies and view for miles. The 360° view from the summit was a rare prize amongst so many cloudy summit days in my Welsh trekking experience.

Arran Fawddwy is a long but easy trek with only a small bit of scrambling in the last 20 minutes. It’s quiet up there too. At 2976 feet it narrowly misses out on being in the Welsh 3000s and the nearby Cadair Idris gets much more attention. If it wasn’t for it being a County Top I’d likely never have gone there either. That would have been a shame as this was one of my most enjoyable UK hikes in several years.

Once off the mountain we drove an hour South to the YHA at Borth. I didn’t know what to expect when I booked this one. My friend who was in charge of accommodation booking had made such an arse of it, I had to take over with only a month to go. This one was booked on the only criteria that it was near Plynlimon and still available.

As it turned out, Borth was a hidden gem. It’s an old Seaside resort that missed the memo about the need to become cheap and tacky. Our room in the YHA was spacious and had a sea view. Dinner in the seafront Victoria Inn and a beach walk back topped off a perfect adventure day in Wales.

trip-36415213-map-full - Arran Fawdwwy.png

Plynlimon

Also known as: Pumlumon Fawr
Significance: Highest peak in Cardiganshire (Historic CT), High Point of the Preserved County of Dyfed and the Principal area of Ceredigion
Member of: Hewitt, Marilyn, Nuttall
Parent Peak: Pen Y Fan. NHN = Craig Cwm Amarch
Elevation: 752m
Date climbed: June 23rd 2019
Coordinates: 52.4675°N 3.7828°W
Route Start / End: Out and back from parking place on Nant-y-Moch eastern road plus a loop of Pumlumon Fach
Route Distance: 7.7 km (4.8 miles)
Route Elevation Change: +/- 400m
Subsidiary tops on route: Pumlumon Fach (664m)
GPX File: get via Buy Me a Coffee
Other routes touched: none
OS Trig Pillar: TP5480 - Plynlimon
Map: OS Explorer Map (213) Aberystwyth and Cwm Rheidol for Plynlimon
Guidebook: The UK's County Tops (Jonny Muir)
Links: Wikipedia (Cardiganshire), Wikipedia (Plynlimon), Peakbagger, Hillbagging

Plynlimon is just a few miles as the crow flies from Borth. We were driving though so it took a winding 45 minute trip so many hairpin bends and a route around the Nant-y-Moch reservoir.

The start of the trail is a small parking spot on the Maesnant road where it meets a farm track. There's 2 options from here: an out and back following the Maesnant stream or a circuit of the Pumlumon Fach. As we were following Jonny Muir's guide an wanted a more interesting route. We opted for the circular plus a couple of detours to bag the summits of Pumlumon Fach and an unnamed peak nearby.

Plynlimon was a much shorter trek than yesterday's Arran Fawddwy trip so we were back down by lunchtime and quickly on the road towards Newport YHA. Even with a short stop to bag a bonus Trig Pillar near Cardigan we arrived at the YHA by 15:00. I'd not read the check-in instructions so didn't realise that we were 2 hours too early. We could get a whole other mountain bagged in that time.

Foel Cwmcerwyn

Significance: Highest peak in Pembrokeshire (Historic County and Welsh Principal Area), Pembrokeshire Coast National Park High Point
Member of: Marilyn
Parent Peak: Plynlimon. NHN = Garreg Lwyd
Elevation: 536m
Date climbed: June 23rd 2019
Coordinates: 51°56′44″N 4°46′29″W
Route Start / End: Out and back from parking place on B4329
Route Distance: 6 km (3.7 miles)
Route Elevation Change: +/- 135m
Subsidiary tops on route: None
GPX File: get via Buy Me a Coffee
Other routes touched: None
OS Trig Pillar: TP5522 - Prescelly
Map: Ordnance Survey Explorer OL35 North Pembrokeshire
Guidebook: The UK's County Tops (Jonny Muir)
Links: Wikipedia (Pembrokeshire), Wikipedia (Foel Cwmcerwyn), Peakbagger, Hillbagging

By the time wed reached the parking spot for Foel Cwmcerwyn it was proper rainy. The summit was apparently not far away but we couldn't see anything. Sticking to the GPS route and a straightforward path we arrived at the Trig Point in under and hour. The completion of the Welsh County Tops was a bit of an anticlimax in a damp field with views stretching across the nearest 15 metres.

route-29713214-map-full - Foel Cwmcerwyn.png

Back to Welsh County Tops Index

Richard gower24 June 2019Trek, UK County Tops, Mountain, Trig Pillar, Snowdonia, National Park, Merionethshire, Cardiganshire, Pembrokeshire, Glamorganshire, WalesComment

Gower Ultra Marathon

When: October 7th 2017
Start & Finish: The St Madoc Centre, Llanmadoc, Swansea, SA3 1DE
Distance: 79.8 km (49.6 miles)
Elevation: +/- 881m
GPX File: get via Buy Me a Coffee
Other routes touched (walk): Wales Coast Path, The Gower Way
Other routes touched (cycle): NCN 4
Map: OS Explorer Map (164) Gower, Llanelli
Finish time: 15 hours 30 minutes
Links: Gower Peninsula, Rhossili & South Gower Coast National Trust, The Mumbles

After last year’s Race To The Stones I thought that I had scratched my Ultramarathon itch. That one was the event that first got me excited about doing an Ultra. Now that I had done 2 I was happy that I didn’t need to do more. That feeling lasted 6 weeks until I saw an ad for the Gower Ultra. It had my name all over it. I signed up straight away, 1 year before the race.

A year later and I was still excited. My usual support crew, Timi and Mum, were there. We drove down the night before, staying half a mile from the start. The plan was the same: I would run the first 20 or so miles on my own while they have a leisurely breakfast and we would meet around lunchtime.

The start was great, along sandy dunes leading down to Rhosilli Bay. The tide was half out but slowly coming inwards. Through much of the beach section there was an equal mix of stones and sand. The sand was easier to run on so I kept on it, only moving onto the stones every few minutes when the tide came in further. That worked well ... until it didn’t, with a sleepy lack of concentration resulting in a major soaking from a wave. I was only 3 miles into a 50 mile run and my feet were already drenched.

I was exactly on plan by Port Eynon where I met up with Timi and Mum for the first time. Mobile signal was poor and my texts calling for new socks hadn’t got through. I decided to carry on a get re-socked at the next meeting point at Oxwich Bay. By the time I got there I was already 30 minutes behind, not having factored the cliffs, mud and beach into the plan.

Having learnt from Race To The Stones I had increased my minutes-per-mile on my plan. I reckoned on 13 minutes-per-mile for the first 15 miles with an extra minute per mile for further 10 mile blocks. That seemed pretty realistic when sitting in from of my computer at home. The reality was that this was a tough course and the wettest weather in the event’s history.

By 20 miles the plan had gone out the window. At Langland, where the route leaves the coast, I was 2 hours behind. With a 16.5 hour cut-off I had enough time to take it slow. From here, it was only about finishing.

The inland section began with a marshy common, drenching me again. I had no more dry socks so I had to carry on. I even decided not to look at my feet at the checkpoints. I knew it wasn’t going to be pleasant and seeing them wouldn’t help my motivation.

By the time I reached the north coast it was dark. Something in my trainer popped painfully. Probably a blister, possibly a toe. I was still 15 miles off and now hobbling at a 23-minute-mile pace. Timi and Mum were now stopping every 2 miles, also directing other runners who were wandering off-route in the dark.

The trickiest part was at mile 40 where the route follows a tidal road. The instructions were clear that there was a higher ground alternative. It had been over 12 hours since anyone had read that and, after all, how bad could it be? Pretty bad as it turned out. The tide was coming in pretty fast and was already covering the road. I got to a point where it was up to my knees but decided to carry on as I could see the other side only a few metres away.

A couple of miles further on Timi and Mum were waiting at a junction. They had driven further but had to return as the water was now really deep. They were directing us half a mile up a small lane to the main road on higher ground. We heard later that one girl had attempted the tidal road and had water up to her chest.

The final few miles were a slow muddy slog. My head torch had run out of battery and all the spare batteries so I was using the light on my phone. Cars were roaming around the country lanes at the end looking for lost runners.

After a final steep cliff, I closed the 50 mile loop and crossed he finish line in 15.5 hours. It was by far the hardest and most painful thing I’ve ever done.

Back at the hotel we examined my feet. The burst blister was actually a burst toe and there were deep prune grooves all over. I’ve not posted the photos of them here. You’d not eat for days if you saw them. Needless to say Timi wasn’t impressed. Maybe I’ll leave it a few weeks before signing up for my next one ....

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Back to Run Index

Richard gower7 October 2017Run, Ultramarathon, Disused Railway, Coast, National Trust, Glamorganshire, WalesComment

Craig y Llyn: Glamorganshire County Top

Significance: Highest peak in Glamorganshire (Historic CT), High Point of South Glamorgan Preserved County, High Point of Neath Port Talbot Principal Area
Member of: Marilyn
Parent Peak: Fan Nedd
Elevation: 150m
Date climbed: 30th December 2014
Coordinates: 51°42′57″N 3°35′06″W
Route Start / End: Rhigos Viewpoint, Rhigos Road, Rhigos, CF42 5RY
Route Distance: 5.2 km (3.2 miles)
Route Elevation Change: +/- 126m
Subsidiary tops on route: Craig y Llyn East Slope (590): High Point of Mid Glamorgan Preserved County and Rhondda Cynon Taff Principal Area
GPX File: get via Buy Me a Coffee
Other routes touched (walk): None
Other routes touched (cycle): NCN 47
Map: OS Explorer Map (166) Rhondda and Merthyr Tydfil
Guidebook: The UK's County Tops (Jonny Muir)
Links: Wikipedia, Peakbagger, Trigpointing

OTHER HIGH POINTS IN Glamorganshire

Mynydd Llangeinwyr / Werfa (568m). Highest point in the Principal Area of Bridgend: Peakbagger / Hillbagging
Pen March (535m). Highest point in the Principal Area of Caerphilly: Peakbagger / Hillbagging
Merthyr Common (531m). Highest point in the Principal Area of Merthyr Tydfil: Peakbagger / Hillbagging
Mynydd y Betwys (373m). Highest point in the Preserved County of West Glamorgan and the Principal Area of Swansea: Peakbagger / Hillbagging
Garth Hill (307m). Highest point in the Principal Area of Cardiff: Peakbagger / Hillbagging
Tair Onnen (137m). Highest point in the Principal Area of Vale of Glamorgan: Peakbagger / Hillbagging

Back to Welsh County Tops Index

Richard gower30 December 2014Trek, UK County Tops, Mountain, Trig Pillar, Glamorganshire, WalesComment

Cycling the NCN Route 4 from Cardiff to Bath

Start: The Celtic Ring, Cardiff, Wales
Finish: Pulteney Bridge, Bridge Street, Bath, BA2 4AT
Planned Distance: 140 km / 87 miles. Actual Distance: 148 km / 92 miles
Planned Elevation Change: +902m / - 883m / Net +19m. Actual Elevation Change: +1,937m / -1,786m / Net + 151m
GPX File: get via Buy Me a Coffee
Other Routes Touched (walk): Taff Trail, Rhymney Valley Ridgeway Walk, Rhymney River Circular, Usk Way, Wales Coast Path, Severn Way, Bristol Triangular City Walk, River Avon Trail, The Dramway, Monarch’s Way
Other Routes Touched (cycle): NCN 8, 41, 410, 42
Links: Sustrans: NCN 8, Sustrans NCN 4, Wikipedia: Newport transporter Bridge

This was meant to be an easy one. My mate Charlie and I had recently completed the NCN 8 from Holyhead to Cardiff plus the NCN 4 from Bath to London. The plan for this one was to connect those 2 previous adventures by completing the NCN 4 section from Cardiff to Bath. This was in the days before we had iPhones and GPS routes to follow. We were familiar with the great signage of the NCN routes, so it was highly unlikely that we would get lost. Right.

The plan was simple: start at Cardiff Harbour, take the NCN 8 North to Nantgarw then pick up the NCN 4 and follow it to Bath. What actually happened is that we found the NCN 4 junction but we took a wrong turn after only 1 km from Nantgarw and started heading South. I was convinced that if we continued heading East we would either find the cycle route again or come to a town where we could re-orientate ourselves. After 30 minutes we entered the outskirts of a large town. I was feeling that my plan was working as it must be Newport. It was only when I saw the roof of the Millennium Stadium that I realised that the plan had gone horribly wrong. We were back in Cardiff having spent a couple of hours on a futile 35 km loop.

Having wasted 2 hours and now back at the start with the whole trip ahead of us we needed a Plan B. Rather than heading back up to the NCN 4 via the 8 we took busy main roads East from Cardiff. It wasn't pretty but it was easy and fast cycling. We picked up the NCN 4 in Maeglas near Newport and we were back on track. This turned out to be a good place to rejoin as we could visit the Newport Transporter Bridge.

The rest of the trip was much more straightforward. The NCN 4 signage is great and we managed to follow it without screwing up like earlier in the day. This is an excellent route with the Severn Bridge crossing and the Bristol& Bath Railway Path as particular highlights.

Planned Route

Actual Route

elevation - NCN 4 Cardiff To Bath - Fail.jpg

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Richard gower10 July 2011Cycle, NCN, Wales, England, Disused Railway, Glamorganshire, Monmouthshire, Gloucestershire, SomersetComment

Lôn Las Cymru: Cycling The NCN Route 8 Wales End To End

Cycling the NCN route 8, the Welsh End to End, was my alternative Stag Do. Although I had a more traditional one, my interests at the time were returning to the outdoors and this would end up being more memorable. It was a four day, three person adventure through the the heart of Wales.

The route is also know by its Welsh name, Lôn Las Cymru, which means Wales' Blue Lane. I'd only heard of this name in the last few years so I assume it adopted it since our trip. Whatever the name, it's a great North-South end to end as an alternative to, or warm up for the much longer LEJOG.

Unlike LEJOG the far ends of the route are easily accessible by train. We were travelling up from South East England and took a train from London Euston to Crewe then the North Wales Coast line to Holyhead. The return trip from Cardiff is even more straightforward with many options for trains heading east into England.

Once a busy port town for ferries to Dublin, Holyhead has lost its way in recent years. There's not much reason to stop in town now if you're taking the ferry. We were just staying one night but quickly ran out of things to do. It was a few years before I'd started my UK County Top obsession. If I'd known at the time it would have been a short cycle to Holyhead Mountain to bag the highest point in Anglesea. I returned a few years later to claim it on a tour of the North Wales County Tops.

After a good night's sleep we set off early to find the start of the route and make our way south. Splitting the trip into 4 days gives you enough time to see the country and get enough miles in. It also nice splits into 4 distinctly themed days.

Day 1 is beautiful, cutting through the heart of Anglesea, over the Menai Bridge and across the top of the Llyn Peninular. By contrast, Day 2 is hilly with more dramatic scenery as you curve round the south western edge of the Snowdonia National Park. Day 3 is a gentler descent through mid-Wales through some stunning countryside often overlooked by tourists. Day 5 is the Grand Finale, tracking the Taff Trail through the Breacon Beacons National Park, through the valleys to Cardiff Bay.

For a more detailed description of the route I recommend the section in Big Rides (look out for my own Day 3 photo on page 76).

Day 1: Holyhead To Tremadog

Start: NCN8 Sign on Prince of Wales Road, Holyhead
Finish: Ty Newydd, 30 Dublin Street, Tremadog, LL49 9RH
Distance: 108 km (67 miles)
Elevation change: +941m / - 945m / Net -4m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): Giach Anglesey Cycle Path, Lôn Las Cefni,
Other Routes Touched (Walk): Isle of Anglesey Coastal Path, Wales Coast Path, Llŷn Coastal Path,
OS Map(s):
- OS Explorer 262 Anglesey West
- OS Explorer Map (263) Anglesey East
- OS Explorer OL17 Snowdon & Conwy Valley
- OS Explorer Map OL18 Harlech, Porthmadog & Bala/Y Bala
Links: Anglesey, Holyhead, Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch, Menai Bridge, Tremadog

Day 2: Tremadog To Llangurig

Start: Ty Newydd, 30 Dublin Street, Tremadog, LL49 9RH
Finish: Plas Y Bwlch, Llangurig, Nr Llanidloes, SY18 6RT
Distance: 121 km (75 miles)
Elevation change: +2,358m / - 2,073m / Net +285m
GPX File: get via Buy Me a Coffee
Other Routes Touched (Cycle): NCN 82, Mawddach Trail
Other Routes Touched (Walk): Wales Coastal Path, Glyndwrs Way, Severn Way
OS Map(s):
- OS Explorer Map OL18 Harlech, Porthmadog & Bala/Y Bala
- OS Explorer Map OL23 Cadair Idris & Llyn Tegid
- OS Explorer Map 215 Newtown, Llanfair Caereinion
- OS Explorer Map 214 Llanidloes & Newtown
Links: Tremadog, Porthmadog, Dolgellau, Llangurig